Apart from being the essential ingredient to hundreds of recipes, there are some amazing ‘health benefits of eggs’ majority of us are unaware of. Hence, eggs are considered as one of the ‘super-foods’ in the world.
Eggs have been the most common breakfast item since Stone Age. However, to your surprise, either boiled or fried, these tiny yellow and white balls provides much more benefits to human body then we count. Eggs are jam-packed with golden nutrients, some of which are lacking in other modern diets. In this article, we discuss some of the top health benefits of eggs.
Top Health Benefits of Eggs:
1. Nutritional health benefits of eggs:
Eggs are declared to be among the most nutritious foods of the world for their abundant secret elements. These tiny balls contain almost all of the nutrients required for the perfect metabolism of the body.
Moreover, “a whole egg includes enough nutrients to convert a single cell into a baby chicken.”
Some of the essential elements present in a large sized boiled egg are:
Vitamin A Folate B Vitamins including Vitamin B5 B12 and B2 Phosphorous selenium
Moreover, eggs also contain a decent amount of Vitamin D, Vitamin E, Vitamin K, Vitamin B6 Calcium and Zinc that adds to health benefits of eggs.
2. Egg raises Good Cholesterol
This minute magical ingredient helps in elevation of High Density Lipoprotein [HDL] that is often termed as ‘Good cholesterol.” High levels of good cholesterol helps in reducing risk of many health disorders including heart attack, stroke and other cardiac diseases.
According to a study, “Eating two eggs per day for six weeks increased HDL levels by 10%.”
3. Eye health benefits of Eggs
Two of the most important components that help in counteract the degeneration process that affects the eyes are Lutein and zeaxanthin. Together these nutrients are powerful antioxidant and accumulate in the retina of the eye. Surprisingly, egg yolks are rich in both of these and contribute positively towards maintaining good eye health.
Consuming balanced amount of Lutein and zeaxanthins decreases the risks of cataract and eye muscles degeneration.
From the results of a controlled study, it was concluded that “eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of lutein by 28-50% and zeaxanthins by 114-142%.”
Moreover, eggs are also high in Vitamins A that maintain eye health. Vitamin A deficiency is most common cause of blindness in the world.
4. High in Quality proteins:
As we are all well aware of, proteins are the building blocks of the body.
Eggs are the most successful and easiest way to achieve adequate body requirements of proteins, with a single egg containing about 6 grams of it.
Also, eggs contain perfect ratio of amino acids, hence the body is well equipped to utilize proteins in them.
Consuming enough proteins helps in weight loss, cures hypertension, increases muscle mass, provides strength to organs and optimize bone health.
5. Eggs are rich in Choline
Another of the health benefits of eggs is that these white yellow balls are rich in Choline. Choline is one of the most important nutrients and is not present in majority of the dietary products.
Choline helps in building cell membranes. Additionally, it also improves the work of signaling molecules in the brain.
Eggs are an excellent source of choline and research shows that “A single egg contains more than 100 mg of this essential nutrient.”
To sum up, eggs are a small treasure loaded with tons of body friendly nutrients that helps in maintaining perfect health and metabolism of internal organs, hence promoting good health.
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