Morning walk have a lot of health benefits despite sounding exhausting and sluggish to majority of the readers, as the only thing we cherish every morning, is to lay down a little longer, or scrumptious breakfast in bed, right? But as astounding as it may sound, morning walk has numerous benefits as we’ve already told you. It effects not only physical but also mental and emotional health. In other words, it is health friendly and promotes healthy lifestyle.
We always find ourselves excusing when it comes to exercise and physical movement, especially when its early morning. However, a 30 minutes morning walk requires lesser energy, zero tiring exercises and has same benefits as doing gym. In this article, you will learn some amazing benefits of walking early morning, that will get you on your feet.
Morning Walk Health Benefits
If you’re physique conscious or a little obese and want to maintain ideal body weight, then morning walk is excellent for you. A 30-40 minutes walk every morning helps in burning calories, without any tiring exercises.
In addition, if you’re looking for a little steadier method to lose weight, then try increasing your pace and duration of morning walk and it works perfectly. Also, keep a water bottle with you when going for a walk to stay hydrated.
Maintains cholesterol levels:
The body requires a specific amount of cholesterol and its excess could be harmful, opening gates to variety of diseases. Morning walks are proven effective in regulating blood lipids and cholesterol, maintaining wellness of the body.
Morning walks boosts your energy levels:
Leaving your comfortable bedtime environment might be a little harder initially, but once you get useful to it, there’s no going back. Morning walks skyrocket your energy levels for the day, creating a bubble of positiveness around you, providing mental peace and above all giving you some me-time.
When you walk early morning, your circulatory system is activated, waking up all other organs. Within 5 minutes, you will feel a wave of liveliness hit you and you instantly feel fresh. Never experienced this feeling before? Try Morning Walk!
Good for your heart:
As we all know, the best way to prevent our body from heart diseases is to stay physically active, and morning walk is the easiest method to achieve that. Walking a few miles maintains normal heart functioning and regulates your pulse.
According to a study,
By consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.
Likewise, if you’re a heart patient, running might not be a good idea for you, but walking at normal pace could be very friendly to your heart.
Morning walk maintains bone health:
Inactivity and lack of physical movement leads to stiffness of joints, welcoming a number of bone diseases like arthritis and osteoporosis. Walking 3-4 days a week prevents bone and joints dislocation and maintain their wellness.
Moreover, as females face more bone related diseases than males, a half an hour morning walk is really essential for them. Females older than 35 years, should make a habit of walking early morning to prevent inactivity and paralysis at old-age.
Morning walk and brain health:
Apart from various benefits on physical health, walking early morning also plays a vital role in maintaining mental health. When you walk in the morning, the blood and oxygen levels of your brain are accelerated, firstly, making its work more efficient and secondly, improving degree of mind alertness and memory. It also maintain brain volume and enhances thinking abilities.
Morning walk health benefits on skin:
Any exercise that improves blood circulation provides diverse skin benefits. In the same vein, morning walk as it boosts your blood circulation, prevents, acne, blackheads and other skin problems. It gives your body a beautiful glow.
Also, in older females, it prevents wrinkles, patches and other signs of ageing, making them look younger.
To sum up, walking at any hour is good for health, but morning walks have their additional benefits. As morning airs is less polluted, it allows us to inhale fresh air. Also, peaceful environment, no traffic noise, colourful and less sunny sky and limited crowd is a cherry on top if you’re going for a walk.