Red Foods have countless benefits and are proven to be exceptional anti-oxidants, anti-inflammatories and natural heart friendly elements. From red fruits to vegetables, there are vibrant nutritional benefits to these colored foods which will be discuss in this post.
7 Healthy Red foods and their benefits
1. Pomegranate
Pomegranate, the exotic natural bowl filled with tiny honeyed beans is considered a tremendous red food. It contains loads of polyphenols and antioxidants, which ensures heart health and are linked to prevent heart diseases. Moreover, pomegranates also play major role in preventing multiple types of cancers.
According to studies, “pomegranates contain three times more of this powerful antioxidant than both green tea and red wine.”
2. Red Peppers
Sweet or spicy red peppers are an excellent source of Vitamin A. This vitamin contributes towards upholding healthy bones, skins and hair. Additionally, Chile pepper also contains phytochemical capsaicin, which acts a natural anti-inflammatory remedy. Also, capsaicin in red peppers contributes to relieve headaches and arthritis.
Besides A vitamin, sweet red peppers are also packed with Vitamin C, more than oranges as proven by studies.
3. Strawberries
The sweet flavored pinkish red food strawberries help in lowering bad (Low density lipoprotein) cholesterol. They might also work in preventing various cancers in the body.
Here to mention, a single serving of about eight strawberries provides you more vitamin C than an entire orange.
4. Raspberries
Another of the red foods, the sour-sweet raspberries is rich in plant compound anthocyanin. Thus helps in preventing chronic cardiac diseases. Raspberries also inhibit the promotion of diabetes and reduce inflammation in the body.
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5. Watermelon
Composed of 92-percent water, a cool slice of watermelon is a perfect way to hydrate on a hot summer day. It’s also packed with antioxidants like beta-carotene, vitamin C and lycopene a phytochemical shown to lower the risk of heart disease and cancer.
6. Tomatoes
These vine-grown red foods are packed with a huge variety of body friendly nutrients, working to promote virtuous health. Tomatoes are rich in antioxidants, vitamin C and A, potassium, vitamin B6, folate and thiamin. Moreover, they are also abundant in lycopene, a compound known to promote heart health and reduce cancer. Also, lycopene is an excellent natural skin care and produces radiating skin.
7. Cherries
These tiny gems are packed with anthocyanin and quercitin, known to be excellent natural anti-inflammatory drugs. Also, cherries also help treat anemia and other blood related diseases.
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