• About
  • Team
  • Advertise
  • Terms
  • Privacy Policy
  • Contact
INCPak
  • World
  • National
    • Islamabad
    • Azad Kashmir
    • Balochistan
    • Khyber Pakhtunkhwa
    • Gilgit Baltistan
    • Sindh
    • Punjab
    • FATA
  • Automotive
  • Tech
    • Tech News
    • Custom Roms
    • Tips & Tricks
    • INCPak Roms
    • Reviews
    • Phone Reviews
    • Stock ROMs
    • What’s new?
    • Computer Stuff
  • Business
  • Education
  • Entertainment
  • Information
  • Fashion
  • More
    • Fun Time
      • Kids Corner
      • Poems
      • Stories
    • Health
    • Editorial
    • Travel
    • Beauty
    • Food
    • Music
    • Movies
    • Sports
    • Documentaries
    • Personalities
    • History
    • Economy
    • Emergency Numbers
No Result
View All Result
  • World
  • National
    • Islamabad
    • Azad Kashmir
    • Balochistan
    • Khyber Pakhtunkhwa
    • Gilgit Baltistan
    • Sindh
    • Punjab
    • FATA
  • Automotive
  • Tech
    • Tech News
    • Custom Roms
    • Tips & Tricks
    • INCPak Roms
    • Reviews
    • Phone Reviews
    • Stock ROMs
    • What’s new?
    • Computer Stuff
  • Business
  • Education
  • Entertainment
  • Information
  • Fashion
  • More
    • Fun Time
      • Kids Corner
      • Poems
      • Stories
    • Health
    • Editorial
    • Travel
    • Beauty
    • Food
    • Music
    • Movies
    • Sports
    • Documentaries
    • Personalities
    • History
    • Economy
    • Emergency Numbers
No Result
View All Result
INCPak
No Result
View All Result

The Brain Body Breath Balance, Warrior

by Adiba Khan
Mar 24, 2022
in Fun Time, Health
0

The Warrior

Looking for rhyme

Amidst the chaos

Looking for peace

Amidst the confusion

Looking for a hero

Amidst the cowardice

Looking for expression

Amidst the depression

Looking for love

Amidst the hate

Looking and searching

Amidst feelings and dreams

Amidst the innocence of youth,

We called you Ghazi

Not knowing then

The person in you

 is the epitome

of the meaning

Of this calling,

Ghazi means a warrior

And that is what you are

A warrior hero

Not many saw

The hero in you

If only sister love

Could replace the displacements

You have had to endure

Amongst those who sought only Inheritance

Those who are caught up

in the whirlpool

Of rebellious youths

who confused Slavery of habit

with freedom,

with cold ulterior motives

With the hip-hop

of the Developed nation

Your motive to loyalty

They cannot understand

Your immense sense of responsibility

They will not admit to

They are where they are

You are way above

At a level that commands

Respect and honor

Always with dignity,

you have lived

May your strengths and your wisdom

Shine forth forevermore

The Brain Body Breath Balance, Warrior
The Brain Body Breath Balance, Warrior

The above was written to honor the hardships encountered by a Lady, who against all odds and difficulties, at every corner of her life, turned the impossible into productivity and accomplishment.

She nursed her Dear husband whilst he battled with cancer.   They did everything they could to fight and overcome it, sadly, after six years of the battle he passed away.  Then, during the process of attempting to establish a source of income, she decided to construct a building on a small piece of land that she purchased in the F-15/1 Sector, in October 2017.  The obstacles and hurdles that were thrust upon her are too numerous, so incredulous and heartbreaking; in spite of which she miraculously managed, with Allah’s Great Mercy to complete the structure, pouring into its every grain of sand, bricks and mortar her dedication, her pure raw ability to tirelessly continue with dedication her mission, she completed the task, her project – single-handed.

People from all walks of life would come to view her building, only to say:  ‘…the building is beautifully made and immaculately detailed but because of its location, it is impossible to get to…” These kinds of discouraging comments went on for two years… The constant question then arose: ‘…what was to be done at the plaza that she had constructed?’

Then Corona happened, at a pandemic scale bringing with it ‘lockdown periods’, the shutdown of shops, schools, and all other important institutes. Opening and closing of schools during lockdown due to the virus scare swept away the young students’ discipline of waking in the mornings and the associated preparations for school.  A decline came about in quality and volume of learning because people were not familiar with online schooling.  Many of the grown-ups also had to remain home and work online, bringing with it extraordinary stress within the home, in many cases.

Ghazi the warrior realized that the human brain, body, and breath when balanced with perfection is the most amazingly creative, innovative mechanism capable of far greater output than we permit.  So she set up a practice and called it: Brain-Body Breath Balance (BBBB).  It is based on some very basic beliefs that everything happens for the best and to ensure that she devised a program of movements that connects learning, memory, and cognitive abilities in a way that enables people to master their innate capabilities and rise above lethargy, depression, and negativism.

Once she made the decision to turn things around, to replace discouragement with inspiration and refresh hope for the families. She wanted to help people to strengthen their inner core in order to utilize their incredible innate capabilities ingrained in the person at birth, which only needs to be brought out, within the right environment and with guidance.  So she set up classes for Ladies and Children in a safe, secure, and clean environment, with health and safety elements in place. 

Within three months we started the practice.  Procuring and assembling every aspect with her wit, strength, and with her bare hands.  She opened the doors to the Ladies and Children at large, it is mostly families living in our JKCHS Society, who have responded.  

She demonstrated how to be bold and brave in the face of adversities.  And that is exactly what she is teaching the mothers and the children attending her classes. 

Classes started on the First of December 2021.  We receive inquiries from people who want to attend, but their dilemma is that they cannot get to the premises, due to the traffic load on the GT Road.  As yet, Alhamdulillah, we have the most adorable group, albeit of very small numbers, they are all from the local community, who live just walking distance away.

This incredible Lady warrior, who constructed the building and got the Brain-Body Breath Balance program up and running, is doing her utmost to rise above the local and global dilemmas which come as a blow and created immense hindrance, amongst many one very famous was Corona, and constant imposition of control by invading the space of the masses; with BBBB one learns to take stock of ones’ own inner core strengths and move forward with positivity. Great goals do not take place overnight; the significance of every BBBB movement builds with subtle step-by-step, breath by breath gradation of building ones’ strengths and confidence.

We get inquiries about the program, with a series of questions: do we have gym equipment and machines for exercise?  Ultimately the best machine is our body; the best equipment is the space around us, the floor, and the walls.  We engage the right, the left, the front, the back, the up and the down levels all around us, we engage our breath and the various parts of ourselves with gentle movements, and we build up to advance levels, with time we increase the repetitions; to do this one does not need machines. 

Gratitude Journaling | Well-being | Beginners Guide

Follow Global Fitness Group on

  • Instagram
  • Facebook

Contact

GLOBAL FITNESS GROUP, #1 & 2, STREET 15, SECTOR F-15/1, ISLAMABAD TEL:  0343 6999204 AND 0337 6110179

Read More: Global Fitness Group: ladies & children Yoga classes for Fit body and mind

Read More from the same writer: Adiba Khan

Tags: Brain Body Breath BalanceCancercognitive abilitiesF-15GhaziGlobal Fitness GroupIslamabadLady warriormemoryWarrior
ShareTweetSend

Related Posts

Panadol Alternatives, Panadol Alternatives in Pakistan, Panadol Shortage, Panadol Shortage in Pakistan
Health

Panadol Alternatives Available in Pakistan As Medicine Faces Nationwide Shortage

Sep 19, 2022
Martin Dow Group setup Medical Camps for flood victims across Pakistan
Health

Martin Dow Group setup Medical Camps for flood victims across Pakistan

Sep 2, 2022
School Mental Health in the United States: What Are the Options
Health

School Mental Health in the United States: What Are the Options

Jun 26, 2022
Where do I begin - How can I lose weight
Health

Where do I begin

Apr 24, 2022
Shahid Afridi Foundation Receives 1st Mobile Health Care Unit from Master Group
Health

Shahid Afridi Foundation Receives 1st Mobile Health Care Unit from Master Group

Mar 10, 2022
Move for growth, healthy life, and living to the full
Health

Move for growth, healthy life, and living to the full

Feb 26, 2022
Getz Pharma Launches ‘MEDACE’, an online learning platform for medical professionals
Health

Getz Pharma Launches ‘MEDACE’, an online learning platform for medical professionals

Feb 17, 2022
Open Invitation from Global fitness Group
Health

Open Invitation from Global fitness Group

Jan 26, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

  • Kia Increases Car Prices in Pakistan [February 2023]
  • Gold Rate in Pakistan Today – 31 January 2023
  • Suzuki GR 150 2023 Installment Plan in Pakistan With No Markup
  • YouTuber Sham Idrees Wife Froggy Are Taking a Break From Their Relationship
  • Latest Road Prince Motorcycle Prices in Pakistan [1 February 2023]
  • Transgenders to Get Rs 7000 Under Benazir Kafalat Program 2023
  • Lahore Qalandars Playing Kit for PSL 8 Being Designed by Shaheen Afridi
  • Cylinder Blast Reported at Markaz in Islamabad F-6 Sector
  • Peshawar Mosque Blast Kills At Least 28 With Over 150 Injured
  • USD to PKR – Dollar Rate in Pakistan Today – 30 January 2023

INCPak Official logo

INCPak Official Logo
Independent News Coverage Pakistan (INCPAK) delivers the latest updated news on Current Affairs, Business, Sports, Entertainment, and Technology in Pakistan

Trending

  • Petrol Prices in Pakistan
  • USD to PKR Rates
  • MTMIS – Online Vehicle Verification
  • Ehsaas Program
  • Punjab Rozgar Scheme
  • Naya Pakistan Housing Program
  • Mera Pakistan Mera Ghar Loan
  • About
  • Team
  • Advertise
  • Terms
  • Privacy Policy
  • Contact

© 2023 Independent News Coverage Pakistan - Site is Powered by INCPak Team INCPak Team.

No Result
View All Result
  • World
  • National
    • Islamabad
    • Azad Kashmir
    • Balochistan
    • Khyber Pakhtunkhwa
    • Gilgit Baltistan
    • Sindh
    • Punjab
    • FATA
  • Automotive
  • Tech
    • Tech News
    • Custom Roms
    • Tips & Tricks
    • INCPak Roms
    • Reviews
    • Phone Reviews
    • Stock ROMs
    • What’s new?
    • Computer Stuff
  • Business
  • Education
  • Entertainment
  • Information
  • Fashion
  • More
    • Fun Time
      • Kids Corner
      • Poems
      • Stories
    • Health
    • Editorial
    • Travel
    • Beauty
    • Food
    • Music
    • Movies
    • Sports
    • Documentaries
    • Personalities
    • History
    • Economy
    • Emergency Numbers

© 2023 Independent News Coverage Pakistan - Site is Powered by INCPak Team INCPak Team.