Lahore is bracing for extreme heat today, with temperature soaring to a scorching 43°C (109.4°F), according to the Pakistan Meteorological Department (PMD). The minimum temperature in the city is forecast to be around 26°C (78.8°F), with no respite from rainfall anticipated for the upcoming week.
The PMD reports that Lahore is experiencing winds of 5 km/h (3 mph) and a humidity level of 60 percent. Given these conditions, residents are advised to take precautions and avoid unnecessary outdoor activities during the hottest parts of the day.
Lahore’s air quality remains a significant concern, with the city ranked second globally for pollution levels. The average smog level in Lahore has been recorded at 182, posing additional health risks for its inhabitants.
Chief Meteorologist Shahid Abbas warns that temperatures in Lahore may rise even further, potentially exceeding 43°C (109.4°F) in the coming days. Healthcare professionals emphasize the importance of staying hydrated and taking protective measures, such as wearing head coverings, to prevent heat-related illnesses and dehydration.
Meanwhile, other major cities in Pakistan are also experiencing high temperatures today. Karachi is expected to reach a maximum of 36°C (96.8°F), Islamabad 38°C (100.4°F), Peshawar 41°C (105.8°F), and Quetta 32°C (89.6°F).
As the heatwave grips the region, residents of these cities are urged to prioritize their health by minimizing sun exposure and seeking shade whenever possible.
Precautionary Measures
- Take cool showers or baths
- Wear loose, lightweight, and light-colored clothing
- if you’re outside, find shade and cover your head
- Drink lots of fluids to stay hydrated
- Avoid high-energy activities or work outdoors, during midday heat, if possible
- Watch for heat stroke symptoms mentioned below
Signs of Heat Stroke
- Extremely high body temperature (above 103 degrees F) taken orally
- Red, hot and dry skin with no sweat
- Rapid, strong pulse
- Dizziness, confusion or unconsciousness
