Likewise other vital organs, proper lungs health is tremendously important to maintain. Lungs are usually not damaged easily. However, if you’re a smoker, there is 80% chance of your lungs condition getting worse with each pack of cigarette.
Lungs, our respiratory machines could be spoiled by a number of reasons, like pollution and dust intake. Nevertheless, smoking, the most common poison leads the causes of ruined lungs health.
Lungs health – 7 ingredients every smoker should consume
If you have tried your best and still couldn’t quit this lethal habit, here are some natural food ingredients that minimize the destructive effects caused by it.
1. Carrots and lungs health
Smoker’s body lacks vitamins A, C and K. These are essential vitamins of the body, and perform multiple functions in maintaining good health. Vitamin A upholds eye health, proper immune system and supports bone health. Whereas Vitamin C is necessary for proper growth, development and repair of all body tissues. It also contributes in preservation of cartilages and collagen. Additionally, K vitamins are required for formation of certain proteins.
Deficiency of these chief vitamins in smoker’s body results in nervous tissues damage, improper brain functioning and unbalanced blood circulation. If untreated, these disorders could open gates for a number of diseases.
Carrots, the orange red juicy fruits, are packed with all of the three key vitamins. Hence, strengthens your body’s natural defense mechanism.
Green leafy spinach is rich in folic acids and vitamin B9 that repels the taste of tobacco in the body, hence the individual starts disliking the taste of cigarette. Spinach is proven to maintain lungs heath by suppressing the urge of smoking.
3. Broccoli and lungs health
Broccoli, another of the green vegie plays key role in maintaining lungs health, especially in smokers.
Broccoli is packed with vitamin B5 that helps in reducing stress that triggers the cigarette cravings, hence controls the impulse to smoke.
Moreover, this flower shaped vegetable also has great quantity of Vitamin C that is proven to flush out excess nicotine from your body,
Cranberries replace the nicotine cravings in the body. Likewise nicotine, these berries also raise blood sugar levels. Therefore, when cranberries are consumed, smoker does not feel the desire to smoke.
5. Ginger and lungs health
Ginger plays a positive role in maintaining lungs health in smoker’s body by eliminating toxins and other harmful substances, keeping you fit and healthy.
Moreover, when eaten raw, ginger also suppresses cigarette cravings.
Kiwi is a good source of vitamins A, C and E and helps in wellbeing of the organs. When a person smokes, the levels of these vitamins reduce. Kiwi helps restore them.
Furthermore, eating kiwi is known to decrease the build-up of cancer-promoting metabolisms. In addition to this, Kiwi has chlorophyll that is beneficial in cleansing of the liver.
Milk helps you quit smoking. According to the recent studies, “smokers who drank a glass of milk before smoking repelled cigarettes because of the taste.”
To conclude, as the old quote says, smoking is injurious to health. However, if you’re not ready to kick the habit yet, tempering the harmful effects caused by cigarette is extremely significant and eating healthy is the first step to achieve it.
Read More: 10 foods to avoid on an empty stomach