Fennel seeds have many health benefits, these tiny green seeds can be simply chewed or fennel tea can be consumed to fight some health issues. Though it has many health benefits there are a few side effects as well.
The seeds have been part of culinary since ages for it’s health benefits as well as it’s sweet aroma.
These seeds are particularly used for its laxative property while it have other important health benefits. Unhealthy eating habits and lack of physical activities give rise to digestive issues such as constipation. Fennel seeds are best used to fight constipation and bloating issues.
It has a very sweet aroma and is also used as a mouth freshener. The seeds have various nutrients, it is rich in fiber, vitamins and minerals.
It is ideal to take 1 teaspoon (6 grams) of dried whole fennel seeds daily.
Some studies suggest chewing on these seeds keeps a check on blood pressure levels. studies have found chewing on these seeds increases nitrite content in saliva making it a natural way to control blood pressure. These tiny seeds are also the very rich source of potassium which helps control heart rate and blood pressure.
2. Reduces Water Retention
It has diuretic and diaphoretic properties. Regular consumption of fennel tea will help flush out excess fluids and stimulate perspiration. It helps in removal of toxins from the body and also lowers the chances of urinary tract problems.
3. Aids in Digestion
The oils found in the seeds are found to be very helpful for digestion. Consuming fennel tea or chewing on the seeds helps fight issues like bloating, constipation, IBS, and indigestion. The seeds have antispasmodic and anti-inflammatory properties as they also contain estragole, fenchone, and anethole.
4. Helpful for Asthma Patients
The Phytonutrients found in the seeds clear sinuses. It’s expectorant properties aids in bronchitis, congestion and cough.
5. Purifies Blood
The essential oils and fiber found in the seeds helps flush out toxins and sludge from our bodies and thus helps in cleaning blood.
Vitamin A found in fennel seeds will surely help with eyesight.
7. Has Cooling Effect on The Body
These seeds have a cooling effect consuming the drink will cool the body down in hot summers.
8. Great for Skin
The seeds are considered to be good for skin as it purifies the blood, balances hormones, helps flush out the toxins from the bodies.
9.Keeps Cancer Away
Fennel seeds are also considered to have a very potent chemo modulatory effect. It protects body from various cancers.
10. Prevents Anaemia
being a good source of iron and amino acid called histidine, it helps in the production of haemoglobin.
11. Works as Antacid
Fennel seeds also fights against acidity of the stomach. Consuming small amount of fennel seeds after meals will reduce the chances of acidity/heartburns.
12. Antiflatulent in Nature
Stomach ache due to excessive formation of gas can be cured with fennel seeds. Fennel extract is a good way to get rid of extra gas.
13. Stimulates Milk Secretion
They stimulates flow of milk during breast feeding.
14. Helps in Weight Loss
Fennel seeds increases metabolism and prevents hunger pangs. It is also a natural detoxifier.
15. Cures Irregular Menstrual Cycle
Chewing on them will regulate regular and proper menstrual flow on time.
Side Effects of Fennel Seeds
Even though fennels seeds have many health benefits some people may face few side effects. People who are allergic to celery, carrots and mugwort may experience allergy to fennel as well.
Consumption of it may make skin sensitive, therefore it is advised to use sun-protective creams. Pregnant women are advised to avoid it’s consumption as it may harm the babies, even though there isn’t solid evidence to prove it.